Personalized Workout Programs

The current condition of you body is based on habits of your daily life, nutrition and exercise. If you are looking to hit a PR or reach a new goal, it isn't enough to just aimlessly train. You need to constantly revisiting the daily habits you are creating and revising them. By fine tuning your daily habits, only then will you be able to bridge that into new accomplishments. Not only do we help individuals with training, we also help with creating good training habits for our clients. 

Our app provides you with all you need to help develop the habit of working out. Our trainers will help program workouts for you based on your goals and years of training experience. 

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Recommended for those who:

- Want to start weight lifting but are not sure what to do or where to start
- See results in the shortest time possible by following science backed workout programs
- Creating the habit of wanting to train
- Want to workout at their own pace
- Are looking to develop self-discipline

Features Of The Workout App:

- Receive personalized workouts to follow
- In-depth videos to make sure you are following proper form 
- Record your lifts into the app 
- Simple graphs that show how your training has progressed 
- Scheduling function that allows you to quickly confirm the type of workout that is planned for the day
​- Messaging capabilities that allow you to ask questions with our trainers. You can even film yourself and send that over for our coaches to review.
- The app is multi-faceted and has the capability to record other data such as sleeping time, steps, heart rate, and nutrition 

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Prices